Benefits
Benefits of Massage (depth and pressure adjusting to individual):
- Relieves muscle tightness
- Releases toxins, lactic acid
- Relieves stress
- Improves daily body performance
- Helps maintain active life
- Increases flexibility
- Boosts athletic performance
- Relieves acute and chronic pain
- Improves blood circulation
- Assists with better joint mobility and range of motion
- Balances nervous system
- Boosts immune and lymphatic system
- Aids digestion and intestinal function
- Enhances skin’s radiance
- Revitalizes energy
Benefits of Reiki (deep but gentle energy flow through entire body):
- Deep relaxation
- Relieves stress
- Increased focus and clarity
- Boosts immune system
- Improves sleep
- Helps facilitate emotional balance
- Rejuvenates energy
- Releases stored emotional, mental and physical stress
Benefits of Reflexology (acupressure points on the soles of feet):
- Improves circulation
- Stimulates nerve endings in all the body’s systems
- Provides deep relaxation
- Releases toxins
- Balances and soothes the nervous system
