Benefits of Massage

Depth and pressure adjusting to individual:

  • Relieves muscle tightness
  • Releases toxins, lactic acid
  • Relieves stress
  • Improves daily body performance
  • Helps maintain active life
  • Increases flexibility
  • Boosts athletic performance
  • Relieves acute and chronic pain
  • Improves blood circulation
  • Assists with better joint mobility and range of motion
  • Balances nervous system
  • Boosts immune and lymphatic system
  • Aids digestion and intestinal function
  • Enhances skin’s radiance
  • Revitalizes energy

Benefits of Reiki

Deep but gentle energy flow through entire body:

  • Deep relaxation
  • Relieves stress
  • Increased focus and clarity
  • Boosts immune system
  • Improves sleep
  • Helps facilitate emotional balance
  • Rejuvenates energy
  • Releases stored emotional, mental and physical stress

Benefits of Reflexology

Acupressure points on the soles of feet:

  • Improves circulation
  • Stimulates nerve endings in all the body’s systems
  • Provides deep relaxation
  • Releases toxins
  • Balances and soothes the nervous system

Benefits of Personal Training

  • Strengthens muscles
  • Burns body fat
  • Balances body’s strengths and weaknesses through expert coaching
  • Increases effectiveness of Cardio-Vascular system
  • Improved stamina, stress and immune system capability and deepens sleep cycles
  • Regulates hormone levels
  • Heightens self esteem
  • Better balance, body awareness and reaction times
  • Improves bone density

Benefits of Yoga

  • Improved flexibility and strength
  • Stress Reduction
  • Better balance and body awareness
  • Breath control
  • Improved sleep
  • Overall sense of calm and peacefulness