Personal TrainingYoga ClassKick Boxing

Customized Massage, Reiki and Reflexology sessions to meet your needs:

60 minutes for $70
75 minutes for $80
90 minutes for $95

Meditation, Visualization and Affirmation Work and Training:

Can be combined into an above session or offered separately.

60 minutes for $80
75 minutes for $92
90 minutes for $105

Studio-Style Personal Fitness Training – Strength, Conditioning, Flexibility, Kickboxing:

Available only at the North Phoenix studio, utilizing dumbbells, resistance bands, plyometrics, body weight exercises, martial arts, yoga, physical therapy exercises for a fun, creative, effective workout. Come get your sweat on!

60 minutes for $60
45 minutes for $45
30 minutes for $30

Diet, Nutrition, Wellness and Healthy Lifestyle Coaching:

Available in-person, by phone, or by email.

15 minutes for $15
30 minutes for $30
45 minutes for $45
60 minutes for $60

Yoga classes, special events and workshops are available at the North Phoenix Studio only.

Class Schedule

Tuesday All Levels 8:00 am Lorel
Tuesday Beginner 6:00 pm Lorel
Wednesday Level 1 6:00 pm Lorel
Thursday Beginner 8:00 am Lorel
Thursday All Levels 6:00 pm Melissa
Thursday Yin/Flow 7:15 pm Melissa
Friday Sunrise Power Hour 8:00 am Lorel
Saturday All Levels 9:00 am Lorel
Saturday Restorative 11:00 am Lorel
Sunday Sunrise Power Hour 9:00 am Shampa

Gift certificates available for all services!