Services – Heading – Classes

Yoga and Fitness Classes

Services – Content – Yoga & Fitness Classes

DayClassTimeInstructor
MondayGentle Flow  6:00 pmJackie
TuesdayYin Flow  6:00 amMegan
TuesdayAll Levels  8:00 amLorel
TuesdayBeginner  6:00 pmLorel
WednesdayAll Levels Flow  8:00 amDaniel
WednesdayRestorative  6:00 pmLorel
ThursdayYin Flow  6:00 amCarolyn
ThursdayBeginner  8:00 amLorel
ThursdayChair Yoga  9:30 amLorel
ThursdayAll Levels Flow  6:00 pmPatricia
FridayPower Hour  8:00 amLorel
SaturdayAll Levels  9:00 amGretchen
SaturdayRestorative10:30 amGretchen
SaturdayAll Levels Akido  2:00 pmJason
SundayPower Hour  9:00 amShampa
SundayVinyasa Flow11:00 amPatricia

Class Pricing

OptionPrice
First Class FREE!
Drop-In Fee $13
5 Pack of Classes $62
10 Pack of Classes $117
* Monthly Yoga Membership $65 *
* Monthly Combined Yoga/Massage Membership $105 *
* Details Apply *

Other Services – Heading

Other Services

Gift Certificates Available for All Services!

Services – Content – Massge, Reiki, Reflexology, and Shamanic

Personalized
Massage, Reiki, Reflexology, and Shamanic
Sessions

  • 60 minutes for $75
  • 75 minutes for $85
  • 90 minutes for $100
More Info

Massage

You choose the depth and pressure that's right for you
  • Relieves muscle tightness
  • Releases toxins & lactic acid
  • Relieves stress
  • Improves daily body performance
  • Helps maintain active life
  • Increases flexibility
  • Boosts athletic performance
  • Relieves acute and chronic pain
  • Improves blood circulation
  • Increases joint mobility & range of motion
  • Balances nervous system
  • Boosts immune and lymphatic system
  • Aids digestion and intestinal function
  • Enhances skin’s radiance
  • Revitalizes energy

Reiki

Deep but gentle energy flow through your entire body
  • Deep relaxation
  • Relieves stress
  • Increased focus and clarity
  • Boosts immune system
  • Improves sleep
  • Helps facilitate emotional balance
  • Rejuvenates energy
  • Releases stored emotional, mental & physical stress

Reflexology

Stimulation of Acupressure points on the soles of your feet
  • Improves circulation
  • Stimulates nerve endings in all the body’s systems
  • Provides deep relaxation
  • Releases toxins
  • Balances and soothes the nervous system

Shamanic

Meditation, Visualization, Affirmation Work and Training
Can be combined with above services or purchased separately
  • Increases focus
  • Promotes feelings of well-being
  • Provides deep relaxation
  • Enhances spiritual connection
  • Balances and soothes the nervous system

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Treatment Room

Services – Content – Personal Training

Studio-Style
Personal Fitness Training
(Strength, Conditioning, Flexibility, Kickboxing)

  • 60 minutes for $60
  • 45 minutes for $45
  • 30 minutes for $30
More Info

Personal Training

Utilizing dumbbells, resistance bands, plyometrics, body weight exercises, martial arts, yoga, and physical therapy exercises for a fun, creative, effective workout. Come get your sweat on!
  • Strengthens muscles
  • Burns body fat
  • Balances body's strengths and weaknesses through expert coaching
  • Increases effectiveness of Cardio-Vascular system
  • Improved stamina, stress and immune system capability and deepens sleep cycles
  • Regulates hormone levels
  • Heightens self esteem
  • Better balance, body awareness and reaction times
  • Improves bone density

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Personal Training 01

Services – Content – Wellness Coaching

Diet, Nutrition, Wellness, and Healthy Lifestyle Coaching

Available in-Person, by phone, or by email
  • 15 minutes for $15
  • 30 minutes for $30
  • 45 minutes for $45
  • 60 minutes for $60

Services – Content – Special Events

Special Events

Workshops, Seminars, On-Site Massage, Group Fitness Classes, etc.
Approximately $75 per Hour (Dependent on Location, Function, and Group Size)
Call 602-283-5536 for More Info

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Group Yoga

Scriptless Social Sharing