Personal TrainingYoga ClassKick Boxing

Customized Massage, Reiki and Reflexology sessions to meet your needs:

60 minutes for $70
75 minutes for $80
90 minutes for $95

Meditation, Visualization and Affirmation Work and Training:

Can be combined into an above session or offered separately.

60 minutes for $80
75 minutes for $92
90 minutes for $105

Studio-Style Personal Fitness Training – Strength, Conditioning, Flexibility, Kickboxing:

Available only at the North Phoenix studio, utilizing dumbbells, resistance bands, plyometrics, body weight exercises, martial arts, yoga, physical therapy exercises for a fun, creative, effective workout. Come get your sweat on!

60 minutes for $60
45 minutes for $45
30 minutes for $30

Diet, Nutrition, Wellness and Healthy Lifestyle Coaching:

Available in-person, by phone, or by email.

15 minutes for $15
30 minutes for $30
45 minutes for $45
60 minutes for $60

Class Schedule

Tuesday Yin/Flow   6:00 am Megan
Tuesday All Levels   8:00 am Lorel
Tuesday Beginner   6:00 pm Lorel
Wednesday Restorative   6:00 pm Lorel
Thursday Beginner   8:00 am Lorel
Thursday Chair Yoga   9:30 am Lorel
Thursday All Levels   6:00 pm Gaeliel
Friday Sunrise Power Hour   8:00 am Lorel
Saturday All Levels 10:00 am Lorel
Saturday Restorative 11:15 am Lorel
Sunday Sunrise Power Hour   9:00 am Shampa
Sunday Vinyasa Flow 11:00 am Patricia

Gift certificates available for all services!